Guides
Tap a picture. Watch. Then try it.
Stand easy
Tall spine. Chin slightly in. Shoulders down. Knees soft.
Sit tall
Feet on the floor. Spine long. Don’t collapse into the chair.
Ribs
Air goes wide and low. The shoulders do not jump.
Straw
Hum or sing through a straw. Cheeks stay soft. Skip if it fights you.
Lip buzz
Loose lips. Easy air. If they won’t go, skip it.